Comparing Nutrients in 1 kilogram Refrigerated Naan Bread VS Rolls, hamburger or hot dog, whole wheat

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	100% 2910kcal	93% 2690kcal	2900kcal per day for Men 19-50 years
Fat	58.2% 56.5g	45% 43.8g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	28.8% 9.2g	32g per day for Men 19-50 years
Omega 3	179% 2.86g	108% 1.73g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	94% 16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	388% 504g	346% 449g	130g per day for Men 19-50 years
Sugars	49% 35.5g	81.7% 59.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	33.7% 24.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.5g	% 20.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	58% 22g	161% 61g	38g per day for Men 19-50 years
Protein	172% 96g	221% 124g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	NA	36.7% 330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	650% 7.8mg	368% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	392% 5.1mg	144% 1.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	283% 45.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	169% 8.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	255% 1020μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	79% 1.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.7% 7.9mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37.5% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	84% 840mg	198% 1980mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	266% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	406% 32.5mg	303% 24mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	193% 810mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	1004% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	310% 2170mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	71% 2420mg	3400mg per day for Men 19-50 years
Selenium	507% 279μg	598% 329μg	55μg per day for Men 19-50 years
Sodium	310% 4650mg	318% 4770mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	155% 17mg	11mg per day for Men 19-50 years
Water	8.8% 326g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Refrigerated Naan Bread VS Rolls, hamburger or hot dog, whole wheat per 1 kg

Compare the macro and micronutrient content in 1 kg of Refrigerated Naan Bread versus 1 kg of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refrigerated Naan Bread vs Rolls, hamburger or hot dog, whole wheat:

• 1 kilogram of Refrigerated Naan Bread has 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.9 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
• While 1 kg of Rolls, hamburger or hot dog, whole wheat contains 1.9 times more Vitamin B5 and 2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.

Comparing minerals per 1 kilogram for Refrigerated Naan Bread vs Rolls, hamburger or hot dog, whole wheat:

• 1 kilogram of Refrigerated Naan Bread has 1.3 times more Iron than Rolls, hamburger or hot dog, whole wheat.
• While 1 kg of Rolls, hamburger or hot dog, whole wheat contains 2.4 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, whole wheat contain similar levels of Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refrigerated Naan Bread has 1.3 times more Fat, 1.5 times more Saturated Fat and 1.7 times more Omega 3 than Rolls, hamburger or hot dog, whole wheat.
• While 1 kg of Rolls, hamburger or hot dog, whole wheat contains 1.7 times more Sugars, 2.9 times more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.