Comparing Nutrients in 300 calories Refrigerated Naan Bread VS Rolls, hamburger or hot dog, whole wheat

Weight per 300 calories

• Refrigerated Naan Bread: 103g
• Rolls, hamburger or hot dog, whole wheat: 112g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Rolls, hamburger or hot dog, whole wheat?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Rolls, hamburger or hot dog, whole wheat	18%	15%	67%

Macro Nutrients

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6% 5.82g	5.04% 4.9g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	11% 1.86g	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	38.5% 50g	130g per day for Men 19-50 years
Sugars	5.05% 3.66g	9.1% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.88g	3.75% 2.72g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	% 2.26g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	5.97% 2.27g	18% 6.8g	38g per day for Men 19-50 years
Protein	17.7% 9.9g	24.7% 14g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Vitamin A	NA	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.4% 0.53mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.6% 6.02mg	31.5% 5.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.18% 0.46mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.53% 0.098mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.3% 105μg	11.7% 47μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	8.83% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.6% 1.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.43% 0.81mg	3.05% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.2% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Rolls, hamburger or hot dog, whole wheat	Recommended Dietary Allowance
Calcium	8.66% 86.6mg	22% 221mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	33.7% 2.7mg	8mg per day for Men 19-50 years
Magnesium	6.63% 28mg	21.5% 90mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	34.6% 242mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	66.7% 36.7μg	55μg per day for Men 19-50 years
Sodium	32% 479mg	35.5% 532mg	1500mg per day for Men 19-50 years
Zinc	7.6% 0.84mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	1.1% 40g	3700g per day for Men 19-50 years

Refrigerated Naan Bread VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Refrigerated Naan Bread or Rolls, hamburger or hot dog, whole wheat?

Lets compare vitamin content per 300 calories of Refrigerated Naan Bread vs Rolls, hamburger or hot dog, whole wheat:

• 300 calories of Refrigerated Naan Bread have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Rolls, hamburger or hot dog, whole wheat.
• While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B3 per 300 calories.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E in 300 calories.

Comparing minerals per 300 calories for Refrigerated Naan Bread vs Rolls, hamburger or hot dog, whole wheat:

• 300 calories of Refrigerated Naan Bread have 1.2 times more Iron than Rolls, hamburger or hot dog, whole wheat.
• While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 2.5 times more Calcium, 2 times more Copper, 3.2 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, whole wheat contain similar levels of Sodium per 300 calories.
• 300 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Refrigerated Naan Bread have 1.5 times more Omega 3 than Rolls, hamburger or hot dog, whole wheat.
• While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.8 times more Sugars, 3 times more Fiber and 1.4 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
• 300 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber