Comparing Nutrients in 300 calories Rolls, hamburger or hot dog, whole wheatVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Rolls, hamburger or hot dog, whole wheat
112g
Crackers, standard snack-type, with whole wheat
64.8g
Crackers, standard snack-type, with whole wheat have 1.7 times more energy per unit of mass than Rolls, hamburger or hot dog, whole wheat, which is very high in comparison to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Crackers, standard snack-type, with whole wheat?
Rolls, Hamburger Or Hot Dog, Whole Wheat VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, hamburger or hot dog, whole wheat or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Rolls, hamburger or hot dog, whole wheat vs Crackers, standard snack-type, with whole wheat:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin B12 than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 4.1 times more Vitamin E and 1.8 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E and Vitamin K
300 calories of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12
Both Rolls, hamburger or hot dog, whole wheat as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, hamburger or hot dog, whole wheat vs Crackers, standard snack-type, with whole wheat:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 4.3 times more Manganese, 2 times more Potassium, 6.5 times more Selenium and 2.7 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Crackers, standard snack-type, with whole wheat contain similar levels of Iron, Phosphorus and Sodium per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, hamburger or hot dog, whole wheat have 2.1 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 2.4 times more Fat, 2.7 times more Saturated Fat, 3 times more Omega 3 and 2.6 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
Both Rolls, hamburger or hot dog, whole wheat and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.