Nutrient Comparison: Oat Bran Bread VS Toasted French or Vienna Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oat Bran Bread versus 100 g of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Bran Bread vs Toasted French or Vienna Bread:
- 100 grams of Oat Bran Bread have 2.3 times more Vitamin E than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oat Bran Bread.
- Both Oat Bran Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oat Bran Bread vs Toasted French or Vienna Bread:
- 100 grams of Oat Bran Bread have 1.4 times more Calcium and 1.4 times more Manganese than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 2 times more Sodium than Oat Bran Bread.
- Both Oat Bran Bread and Toasted French or Vienna Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Bran Bread have 2.1 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.1 times more Sugars and 1.5 times more Fiber than Toasted French or Vienna Bread.
- While 100 g of Toasted French or Vienna Sourdough Bread contain 1.4 times more Energy and 1.6 times more Carbohydrate than Oat Bran Bread.
- Both Oat Bran Bread and Toasted French or Vienna Bread offer comparable quantities of Protein per 100 grams.