Comparing Nutrients in 500 calories Oat Bran BreadVS Toasted French or Vienna Bread
Weight per 500 calories
Oat Bran Bread
212g
Toasted French or Vienna Bread
157g
Toasted French or Vienna Sourdough Bread has 1.4 times more energy per unit of mass than Oat Bran Bread, which is high in comparison to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Toasted French or Vienna Bread?
Oat Bran Bread VS Toasted French Or Vienna Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Toasted French or Vienna Bread?
Lets compare vitamin content per 500 calories of Oat Bran Bread vs Toasted French or Vienna Bread:
500 calories of Oat Bran Bread have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 1.3 times more Vitamin B9 than Oat Bran Bread.
Both Oat Bran Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B6 per 500 calories.
Both Oat Bran Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bread vs Toasted French or Vienna Bread:
500 calories of Oat Bran Bread have 1.9 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Selenium than Toasted French or Vienna Bread.
While 500 kcal of Toasted French or Vienna Sourdough Bread contain 1.5 times more Sodium than Oat Bran Bread.
Both Oat Bran Bread and Toasted French or Vienna Bread contain similar levels of Iron and Zinc per 500 calories.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium
Both Oat Bran Bread as well as Toasted French or Vienna Sourdough Bread lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bread have 2.8 times more Omega 3, 2.8 times more Omega 6, 2.9 times more Sugars and 2 times more Fiber than Toasted French or Vienna Bread.
Both Oat Bran Bread and Toasted French or Vienna Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6