Nutrient Comparison: Oat Bran Bread VS Toasted French or Vienna Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bread versus 5 oz of Toasted French or Vienna Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bread vs Toasted French or Vienna Bread:
- 5 ounces of Oat Bran Bread have 2.3 times more Vitamin E than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oat Bran Bread.
- Both Oat Bran Bread and Toasted French or Vienna Bread provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Oat Bran Bread as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bread vs Toasted French or Vienna Bread:
- 5 ounces of Oat Bran Bread have 1.4 times more Calcium and 1.4 times more Manganese than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 2 times more Sodium than Oat Bran Bread.
- Both Oat Bran Bread and Toasted French or Vienna Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bread have 2.1 times more Fat, 1.4 times more Saturated Fat, 2.1 times more Omega 3, 2 times more Omega 6, 2.1 times more Sugars and 1.5 times more Fiber than Toasted French or Vienna Bread.
- While 5 oz of Toasted French or Vienna Sourdough Bread contain 1.4 times more Energy and 1.6 times more Carbohydrate than Oat Bran Bread.
- Both Oat Bran Bread and Toasted French or Vienna Bread offer comparable quantities of Protein per five ounces.