Nutrient Comparison: Toasted French or Vienna Bread VS Toasted Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted French or Vienna Bread versus 5 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs Toasted Oat Bran Bread:
- 5 ounces of Toasted French or Vienna Bread have 5.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 2.5 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Toasted Oat Bran Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Toasted French or Vienna Bread have insufficient amounts of Vitamin E
- Both Toasted French or Vienna Sourdough Bread as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs Toasted Oat Bran Bread:
- 5 ounces of Toasted French or Vienna Bread have 1.9 times more Sodium than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 1.5 times more Calcium and 1.3 times more Manganese than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Toasted Oat Bran Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted French or Vienna Bread have 1.2 times more Energy and 1.4 times more Carbohydrate than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 2.2 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 3, 2.2 times more Omega 6, 2.4 times more Sugars and 1.6 times more Fiber than Toasted French or Vienna Sourdough Bread.
- Both Toasted French or Vienna Bread and Toasted Oat Bran Bread offer comparable quantities of Protein per five ounces.