Nutrient Comparison: Oatmeal Bread VS Enriched Raisin Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oatmeal Bread versus 100 g of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oatmeal Bread vs Enriched Raisin Bread:
- 100 grams of Oatmeal Bread have 1.7 times more Vitamin E than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Oatmeal Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oatmeal Bread vs Enriched Raisin Bread:
- 100 grams of Oatmeal Bread have 1.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 1.6 times more Potassium than Oatmeal Bread.
- Both Oatmeal Bread and Enriched Raisin Bread contain similar levels of Calcium, Copper, Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oatmeal Bread have 2.6 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Sugars than Enriched Raisin Bread.
- While 100 g of Enriched Raisin Bread contain 1.5 times more Saturated Fat than Oatmeal Bread.
- Both Oatmeal Bread and Enriched Raisin Bread offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 grams.