Comparing Nutrients in 1 pound Oatmeal Bread VS Enriched Raisin Bread

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Bread	13%	15%	72%
Enriched Raisin Bread	11%	14%	75%

Macro Nutrients

	Oatmeal Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Energy	42% 1220kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	9.96% 3.2g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	28.3% 0.45g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	42.8% 7.27g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	169% 220g	182% 237g	130g per day for Men 19-50 years
Sugars	51% 37g	35.5% 25.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	68% 38g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	35% 1.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.7% 0.31mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	120% 481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.18mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	6.43% 7.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Bread	Enriched Raisin Bread	Recommended Dietary Allowance
Calcium	30% 299mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	105% 0.95mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.2mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	185% 4.26mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	30.3% 1030mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	135% 2028mg	105% 1574mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	4.5% 166g	4.1% 152g	3700g per day for Men 19-50 years

Nutrient Comparison: Oatmeal Bread VS Enriched Raisin Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Oatmeal Bread versus 1 lb of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oatmeal Bread vs Enriched Raisin Bread:

• 1 pound of Oatmeal Bread has 1.7 times more Vitamin E than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oatmeal Bread.
• Both Oatmeal Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin E
• Both Oatmeal Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oatmeal Bread vs Enriched Raisin Bread:

• 1 pound of Oatmeal Bread has 1.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 1.6 times more Potassium than Oatmeal Bread.
• Both Oatmeal Bread and Enriched Raisin Bread contain similar levels of Calcium, Copper, Iron and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oatmeal Bread has 2.6 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Sugars than Enriched Raisin Bread.
• While 1 lb of Enriched Raisin Bread contains 1.5 times more Saturated Fat than Oatmeal Bread.
• Both Oatmeal Bread and Enriched Raisin Bread offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.