Nutrient Comparison: Enriched Raisin Bread VS Toasted Oatmeal Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Toasted Oatmeal Bread:
- 1 pound of Enriched Raisin Bread has 1.7 times more Vitamin B2, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 1.9 times more Vitamin E than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Enriched Raisin Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Raisin Bread vs Toasted Oatmeal Bread:
- 1 pound of Enriched Raisin Bread has 1.5 times more Potassium than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oatmeal Bread contain similar levels of Calcium, Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Raisin Bread has 1.4 times more Saturated Fat than Toasted Oatmeal Bread.
- While 1 lb of Toasted Oatmeal Bread contains 2.8 times more Omega 3, 2.7 times more Omega 6 and 1.6 times more Sugars than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.