Enriched Raisin Bread VS Toasted Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Toasted Oatmeal Bread?
Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Toasted Oatmeal Bread:
- 500 calories of Enriched Raisin Bread have 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Toasted Oatmeal Bread.
- Both Enriched Raisin Bread and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5
- Both Enriched Raisin Bread as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Raisin Bread vs Toasted Oatmeal Bread:
- 500 calories of Enriched Raisin Bread have 1.6 times more Potassium than Toasted Oatmeal Bread.
- While 500 kcal of Toasted Oatmeal Bread contain 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oatmeal Bread contain similar levels of Calcium, Copper, Iron and Phosphorus per 500 calories.
- 500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Toasted Oatmeal Bread contain 2.7 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Sugars than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Toasted Oatmeal Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6