Enriched Raisin Bread VS Enriched White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Raisin Bread or Enriched White Pita Bread?
Lets compare vitamin content per 500 calories of Enriched Raisin Bread vs Enriched White Pita Bread:
- 500 calories of Enriched Raisin Bread have 1.2 times more Vitamin B2 than Enriched White Pita Bread.
- While 500 kcal of Enriched White Pita Bread contain 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Enriched White Pita Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- Both Enriched Raisin Bread as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Raisin Bread vs Enriched White Pita Bread:
- 500 calories of Enriched Raisin Bread have 1.9 times more Potassium than Enriched White Pita Bread.
- While 500 kcal of Enriched White Pita Bread contain 1.3 times more Calcium, 1.4 times more Selenium and 1.5 times more Sodium than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Enriched White Pita Bread contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enriched Raisin Bread have 4.4 times more Sugars and 2 times more Fiber than Enriched White Pita Bread.
- Both Enriched Raisin Bread and Enriched White Pita Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Enriched Raisin Bread as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.