Nutrient Comparison: Oatmeal Bread VS Enriched Raisin Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Bread versus 7 oz of Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Bread vs Enriched Raisin Bread:
- 7 ounces of Oatmeal Bread have 1.7 times more Vitamin E than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Oatmeal Bread.
- Both Oatmeal Bread and Enriched Raisin Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin E
- Both Oatmeal Bread as well as Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oatmeal Bread vs Enriched Raisin Bread:
- 7 ounces of Oatmeal Bread have 1.4 times more Magnesium, 1.9 times more Manganese, 1.2 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 1.6 times more Potassium than Oatmeal Bread.
- Both Oatmeal Bread and Enriched Raisin Bread contain similar levels of Calcium, Copper, Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Bread have 2.6 times more Omega 3, 2.5 times more Omega 6 and 1.4 times more Sugars than Enriched Raisin Bread.
- While 7 oz of Enriched Raisin Bread contain 1.5 times more Saturated Fat than Oatmeal Bread.
- Both Oatmeal Bread and Enriched Raisin Bread offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per seven ounces.