Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Pan De Torta Salvadoran Bread versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pan De Torta Salvadoran Bread vs Crackers, snack, Goya Crackers:
- Both Pan De Torta Salvadoran Pound Cake Type Bread and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pan De Torta Salvadoran Bread vs Crackers, snack, Goya Crackers:
- 100 grams of Pan De Torta Salvadoran Bread have 2.9 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 5.2 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.7 times more Sodium and 1.9 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pan De Torta Salvadoran Bread have 1.3 times more Fat, 31.9 times more Omega 3, 5.5 times more Omega 6 and 7.7 times more Sugars than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 2.1 times more Saturated Fat, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 grams.