Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, snack, Goya Crackers per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Crackers, snack, Goya Crackers:
- Both Pan De Torta Salvadoran Pound Cake Type Bread and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Crackers, snack, Goya Crackers:
- 1 kilogram of Pan De Torta Salvadoran Bread has 2.9 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 5.2 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.7 times more Sodium and 1.9 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan De Torta Salvadoran Bread has 1.3 times more Fat, 31.9 times more Omega 3, 5.5 times more Omega 6 and 7.7 times more Sugars than Crackers, snack, Goya Crackers.
- While 1 kg of Crackers, snack, Goya Crackers contains 2.1 times more Saturated Fat, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, snack, Goya Crackers offer comparable quantities of Energy per one kilogram.