Comparing Nutrients in 1 kilogram Pan De Torta Salvadoran Bread VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	134% 3900kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	95% 30.4g	168% 53.6g	32g per day for Men 19-50 years
Omega 3	758% 12g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	480% 81.6g	141% 24g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	395% 513g	497% 646g	130g per day for Men 19-50 years
Sugars	250% 181g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.45% 2.5g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.7g	% 9.2g	g per day for Men 19-50 years
Sucrose	% 173g	% 62.2g	g per day for Men 19-50 years
Fiber	44.7% 17g	63% 24g	38g per day for Men 19-50 years
Protein	126% 70.6g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	294% 47mg	318% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	373% 1490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	46% 460mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	923% 73.8mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	338% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	260% 3900mg	765% 11480mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	6.05% 224g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, cream, Gamesa Sabrosas per 1 kg

Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Crackers, cream, Gamesa Sabrosas:

• 1 kg of Crackers, cream, Gamesa Sabrosas contains 4.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one kilogram.

Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Pan De Torta Salvadoran Bread has 1.8 times more Calcium, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 3.7 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese and 2.9 times more Sodium than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pan De Torta Salvadoran Bread has 27 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Sugars than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat and Protein per one kilogram.