Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, cream, Gamesa Sabrosas per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Crackers, cream, Gamesa Sabrosas:
- 14 oz of Crackers, cream, Gamesa Sabrosas contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Crackers, cream, Gamesa Sabrosas:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.8 times more Calcium, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 3.7 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese and 2.9 times more Sodium than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 27 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Sugars than Crackers, cream, Gamesa Sabrosas.
- While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat and Protein per 14 ounces.