Pan De Torta Salvadoran Bread VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Crackers, cream, Gamesa Sabrosas:
- 100 calories of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B5 than Crackers, cream, Gamesa Sabrosas.
- While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 3.4 times more Vitamin B1 than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1
- 100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Crackers, cream, Gamesa Sabrosas:
- 100 calories of Pan De Torta Salvadoran Bread have 3.8 times more Phosphorus and 1.8 times more Selenium than Crackers, cream, Gamesa Sabrosas.
- While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 3 times more Copper, 2.7 times more Iron, 2.4 times more Manganese and 2.4 times more Sodium than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan De Torta Salvadoran Bread have 33.5 times more Omega 3, 4.2 times more Omega 6, 2.4 times more Sugars and 1.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Saturated Fat than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber in 100 calories.