Crackers, Cream, Gamesa Sabrosas VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Keikitos (muffins), Latino bakery item:
- Both Crackers, cream, Gamesa Sabrosas and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Keikitos (muffins), Latino bakery item:
- 100 calories of Crackers, cream, Gamesa Sabrosas have 1.5 times more Copper, 2.8 times more Iron, 3.6 times more Manganese and 2.2 times more Sodium than Keikitos (muffins), Latino bakery item.
- While 100 kcal of Keikitos (muffins), Latino bakery item contain 2.7 times more Phosphorus and 1.7 times more Selenium than Crackers, cream, Gamesa Sabrosas.
- 100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper and Manganese
- Both Crackers, cream, Gamesa Sabrosas as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Keikitos (muffins), Latino bakery item contain 1.3 times more Fat and 2.9 times more Sugars than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Crackers, cream, Gamesa Sabrosas as well as Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber in 100 calories.