Keikitos (muffins), Latino Bakery Item VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Crackers, cream, La Moderna Rikis Cream Crackers:
- Both Keikitos (muffins), Latino bakery item and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 calories of Keikitos (muffins), Latino bakery item have 2.5 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 11.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 4.1 times more Manganese, 1.5 times more Sodium and 8 times more Zinc than Keikitos (muffins), Latino bakery item.
- 100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Manganese and Zinc
- Both Keikitos (muffins), Latino bakery item as well as Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Keikitos (muffins), Latino bakery item have 1.3 times more Fat and 2.5 times more Sugars than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Keikitos (muffins), Latino bakery item and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Keikitos (muffins), Latino bakery item as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber in 100 calories.