Comparing Nutrients in 300 calories Pan De Torta Salvadoran Bread VS Crackers, cream, Gamesa Sabrosas

Weight per 300 calories

• Pan De Torta Salvadoran Bread: 77g
• Crackers, cream, Gamesa Sabrosas: 62g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Crackers, cream, Gamesa Sabrosas?

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	7.3% 2.34g	10.4% 3.32g	32g per day for Men 19-50 years
Omega 3	58.3% 0.93g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	37% 6.28g	8.76% 1.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.5g	30.8% 40g	130g per day for Men 19-50 years
Sugars	19.2% 14g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.19g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.21g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 13.3g	% 3.86g	g per day for Men 19-50 years
Fiber	3.44% 1.3g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	9.7% 5.43g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	19.7% 3.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.46% 0.42mg	5.73% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.96% 0.038mg	3.1% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23% 92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	12% 0.29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.3% 1.1mg	6.57% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.56% 0.023mg	7.64% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.7mg	57% 4.57mg	8mg per day for Men 19-50 years
Magnesium	3.48% 14.6mg	3.7% 15.5mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 231mg	8.68% 60.7mg	700mg per day for Men 19-50 years
Potassium	4.75% 162mg	2.35% 80mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	47.4% 712mg	1500mg per day for Men 19-50 years
Zinc	4.34% 0.48mg	3.7% 0.41mg	11mg per day for Men 19-50 years
Water	0.47% 17.2g	0.075% 2.76g	3700g per day for Men 19-50 years

Pan De Torta Salvadoran Bread VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pan De Torta Salvadoran Bread or Crackers, cream, Gamesa Sabrosas?

Lets compare vitamin content per 300 calories of Pan De Torta Salvadoran Bread vs Crackers, cream, Gamesa Sabrosas:

• 300 calories of Pan De Torta Salvadoran Bread have 1.5 times more Vitamin B5 than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 3.4 times more Vitamin B1 than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 300 calories.
• 300 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1
• 300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5
• Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B6 in 300 calories.

Comparing minerals per 300 calories for Pan De Torta Salvadoran Bread vs Crackers, cream, Gamesa Sabrosas:

• 300 calories of Pan De Torta Salvadoran Bread have 3.8 times more Phosphorus and 1.8 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 3 times more Copper, 2.7 times more Iron, 2.4 times more Manganese and 2.4 times more Sodium than Pan De Torta Salvadoran Pound Cake Type Bread.
• 300 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper
• Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pan De Torta Salvadoran Bread have 33.5 times more Omega 3, 4.2 times more Omega 6, 2.4 times more Sugars and 1.2 times more Protein than Crackers, cream, Gamesa Sabrosas.
• While 300 kcal of Crackers, cream, Gamesa Sabrosas contain 1.4 times more Saturated Fat than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
• 300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3
• Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber in 300 calories.