Comparing Nutrients in 1 pound Pan De Torta Salvadoran Bread VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	61% 1769kcal	75.7% 2195kcal	2900kcal per day for Men 19-50 years
Fat	81.6% 79g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	43% 13.8g	76% 24.3g	32g per day for Men 19-50 years
Omega 3	344% 5.5g	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	218% 37g	64% 11g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	225% 293g	130g per day for Men 19-50 years
Sugars	113% 82g	58.6% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.22g	% 4.17g	g per day for Men 19-50 years
Sucrose	% 78.5g	% 28.2g	g per day for Men 19-50 years
Fiber	20.3% 7.7g	28.6% 11g	38g per day for Men 19-50 years
Protein	57% 32g	56.8% 31.8g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	169% 676μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	87% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43% 6.44mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	21% 209mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	418% 33.5mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	51.3% 1.18mg	153% 3.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1361mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	28% 953mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	111% 61.2μg	78.3% 43μg	55μg per day for Men 19-50 years
Sodium	118% 1769mg	347% 5207mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	27.2% 3mg	11mg per day for Men 19-50 years
Water	2.74% 102g	0.55% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, cream, Gamesa Sabrosas per 1 lb

Compare the macro and micronutrient content in 1 lb of Pan De Torta Salvadoran Bread versus 1 lb of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pan De Torta Salvadoran Bread vs Crackers, cream, Gamesa Sabrosas:

• 1 lb of Crackers, cream, Gamesa Sabrosas contains 4.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per one pound.

Comparing minerals per 1 pound for Pan De Torta Salvadoran Bread vs Crackers, cream, Gamesa Sabrosas:

• 1 pound of Pan De Torta Salvadoran Bread has 1.8 times more Calcium, 3.1 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• While 1 lb of Crackers, cream, Gamesa Sabrosas contains 3.7 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 3 times more Manganese and 2.9 times more Sodium than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas contain similar levels of Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pan De Torta Salvadoran Bread has 27 times more Omega 3, 3.4 times more Omega 6 and 1.9 times more Sugars than Crackers, cream, Gamesa Sabrosas.
• While 1 lb of Crackers, cream, Gamesa Sabrosas contains 1.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Fat and Protein per one pound.