Pan De Torta Salvadoran Bread VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan De Torta Salvadoran Bread or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Pan De Torta Salvadoran Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:
- Both Pan De Torta Salvadoran Pound Cake Type Bread and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pan De Torta Salvadoran Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 calories of Pan De Torta Salvadoran Bread have 3.6 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 13.4 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 2.7 times more Manganese, 1.6 times more Sodium and 5.6 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper and Zinc
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pan De Torta Salvadoran Bread have 1.4 times more Saturated Fat, 72.2 times more Omega 3, 15.9 times more Omega 6 and 2.1 times more Sugars than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Pan De Torta Salvadoran Bread and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6
- Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber in 100 calories.