Crackers, Cream, La Moderna Rikis Cream Crackers VS Keikitos (muffins), Latino Bakery Item Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Keikitos (muffins), Latino bakery item:
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Keikitos (muffins), Latino bakery item:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 11.7 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 4.1 times more Manganese, 1.5 times more Sodium and 8 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 100 kcal of Keikitos (muffins), Latino bakery item contain 2.5 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- 100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Manganese and Zinc
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.2 times more Carbohydrate than Keikitos (muffins), Latino bakery item.
- While 100 kcal of Keikitos (muffins), Latino bakery item contain 1.3 times more Fat and 2.5 times more Sugars than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy and Protein per 100 calories.
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber in 100 calories.