Comparing Nutrients in 1 kilogram Pan De Torta Salvadoran Bread VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	134% 3900kcal	160% 4640kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	201% 195g	97g per day for Men 19-50 years
Saturated Fat	95% 30.4g	82.3% 26.3g	32g per day for Men 19-50 years
Omega 3	758% 12g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	480% 81.6g	36% 6.12g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	395% 513g	499% 649g	130g per day for Men 19-50 years
Sugars	250% 181g	144% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.45% 2.5g	15% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.7g	% 9.5g	g per day for Men 19-50 years
Sucrose	% 173g	% 79.7g	g per day for Men 19-50 years
Fiber	44.7% 17g	63% 24g	38g per day for Men 19-50 years
Protein	126% 70.6g	128% 72g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	138% 1.8mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	294% 47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	110% 5.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	333% 8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	46% 460mg	734% 7340mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	830% 66.4mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	367% 8.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	429% 3000mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	245% 135μg	NA	55μg per day for Men 19-50 years
Sodium	260% 3900mg	501% 7520mg	1500mg per day for Men 19-50 years
Zinc	56.4% 6.2mg	374% 41mg	11mg per day for Men 19-50 years
Water	6.05% 224g	1.2% 44.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, cream, La Moderna Rikis Cream Crackers per 1 kg

Compare the macro and micronutrient content in 1 kg of Pan De Torta Salvadoran Bread versus 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pan De Torta Salvadoran Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:

• Both Pan De Torta Salvadoran Pound Cake Type Bread and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Pan De Torta Salvadoran Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 1 kilogram of Pan De Torta Salvadoran Bread has 3 times more Phosphorus and 1.8 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 16 times more Calcium, 3.8 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.9 times more Sodium and 6.6 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pan De Torta Salvadoran Bread has 60.7 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Sugars than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 1 kg of Crackers, cream, La Moderna Rikis Cream Crackers contains 1.3 times more Carbohydrate and 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Fat, Saturated Fat and Protein per one kilogram.
• 1 kilogram of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3