Comparing Nutrients in 7 ounces Pan De Torta Salvadoran Bread VS Crackers, cream, La Moderna Rikis Cream Crackers

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Energy	26.7% 774kcal	31.8% 921kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	40% 38.7g	97g per day for Men 19-50 years
Saturated Fat	19% 6.04g	16.3% 5.23g	32g per day for Men 19-50 years
Omega 3	150% 2.4g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	7.14% 1.2g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	78.3% 102g	99% 129g	130g per day for Men 19-50 years
Sugars	49.5% 36g	28.5% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.5g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.54g	% 1.9g	g per day for Men 19-50 years
Sucrose	% 34.3g	% 16g	g per day for Men 19-50 years
Fiber	8.88% 3.37g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	25% 14g	25.5% 14.3g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.3% 9.33mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.8% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Crackers, cream, La Moderna Rikis Cream Crackers	Recommended Dietary Allowance
Calcium	9.13% 91mg	146% 1457mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	25% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54.6% 4.37mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85% 595mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	48.7% 26.8μg	NA	55μg per day for Men 19-50 years
Sodium	51.6% 774mg	99% 1492mg	1500mg per day for Men 19-50 years
Zinc	11% 1.23mg	74% 8.16mg	11mg per day for Men 19-50 years
Water	1.2% 44.4g	0.24% 8.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz

Compare the macro and micronutrient content in 7 oz of Pan De Torta Salvadoran Bread versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pan De Torta Salvadoran Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:

• Both Pan De Torta Salvadoran Pound Cake Type Bread and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Pan De Torta Salvadoran Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:

• 7 ounces of Pan De Torta Salvadoran Bread have 3 times more Phosphorus and 1.8 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 16 times more Calcium, 3.8 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.9 times more Sodium and 6.6 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pan De Torta Salvadoran Bread have 60.7 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Sugars than Crackers, cream, La Moderna Rikis Cream Crackers.
• While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Fat, Saturated Fat and Protein per seven ounces.
• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3