Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan De Torta Salvadoran Bread versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:
- Both Pan De Torta Salvadoran Pound Cake Type Bread and Crackers, cream, La Moderna Rikis Cream Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Pan De Torta Salvadoran Bread have 3 times more Phosphorus and 1.8 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 16 times more Calcium, 3.8 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 1.9 times more Sodium and 6.6 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan De Torta Salvadoran Bread have 60.7 times more Omega 3, 13.3 times more Omega 6 and 1.7 times more Sugars than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy, Fat, Saturated Fat and Protein per five ounces.
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3