Comparing Nutrients in 500 calories Pan De Torta Salvadoran Bread VS Crackers, snack, Goya Crackers

Weight per 500 calories

• Pan De Torta Salvadoran Bread: 128g
• Crackers, snack, Goya Crackers: 116g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Crackers, snack, Goya Crackers?

Macros Ratio

	Protein	Fat	Carbs
Pan De Torta Salvadoran Bread	7%	40%	53%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Pan De Torta Salvadoran Bread	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.4g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	12% 3.9g	23% 7.3g	32g per day for Men 19-50 years
Omega 3	97% 1.56g	2.74% 0.044g	1.6g per day for Men 19-50 years
Omega 6	61.5% 10.5g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.8g	57% 74.3g	130g per day for Men 19-50 years
Sugars	32% 23.2g	3.74% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0.75% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	% 0g	g per day for Men 19-50 years
Sucrose	% 22g	% 0g	g per day for Men 19-50 years
Fiber	5.74% 2.18g	11.5% 4.4g	38g per day for Men 19-50 years
Protein	16% 9.05g	29.4% 16.5g	56g per day for Men 19-50 years

Vitamins

	Pan De Torta Salvadoran Bread	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.48% 0.09mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.7% 6.03mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.93% 0.064mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pan De Torta Salvadoran Bread	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	5.9% 59mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	4.27% 0.038mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.3% 2.82mg	81.7% 6.54mg	8mg per day for Men 19-50 years
Magnesium	5.8% 24.4mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 385mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	7.9% 269mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	31.5% 17.3μg	NA	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	51% 768mg	1500mg per day for Men 19-50 years
Zinc	7.23% 0.79mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	0.78% 28.7g	0.19% 6.85g	3700g per day for Men 19-50 years

Pan De Torta Salvadoran Bread VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pan De Torta Salvadoran Bread or Crackers, snack, Goya Crackers?

Lets compare vitamin content per 500 calories of Pan De Torta Salvadoran Bread vs Crackers, snack, Goya Crackers:

• Both Pan De Torta Salvadoran Pound Cake Type Bread and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Pan De Torta Salvadoran Bread vs Crackers, snack, Goya Crackers:

• 500 calories of Pan De Torta Salvadoran Bread have 2.3 times more Phosphorus than Crackers, snack, Goya Crackers.
• While 500 kcal of Crackers, snack, Goya Crackers contain 4.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Sodium and 1.7 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
• 500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium and Zinc
• Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pan De Torta Salvadoran Bread have 1.5 times more Fat, 35.4 times more Omega 3, 6.1 times more Omega 6 and 8.6 times more Sugars than Crackers, snack, Goya Crackers.
• While 500 kcal of Crackers, snack, Goya Crackers contain 1.9 times more Saturated Fat, 2 times more Fiber and 1.8 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
• Both Pan De Torta Salvadoran Bread and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber
• 500 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3