Crackers, Snack, Goya Crackers VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, snack, Goya Crackers or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Crackers, snack, Goya Crackers vs Keikitos (muffins), Latino bakery item:
- Both Crackers, snack, Goya Crackers and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Crackers, snack, Goya Crackers vs Keikitos (muffins), Latino bakery item:
- 500 calories of Crackers, snack, Goya Crackers have 2.3 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 1.4 times more Sodium and 2.4 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 500 kcal of Keikitos (muffins), Latino bakery item contain 1.6 times more Phosphorus than Crackers, snack, Goya Crackers.
- 500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
- Both Crackers, snack, Goya Crackers as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Crackers, snack, Goya Crackers have 1.3 times more Carbohydrate, 3.4 times more Fiber and 2.3 times more Protein than Keikitos (muffins), Latino bakery item.
- While 500 kcal of Keikitos (muffins), Latino bakery item contain 1.8 times more Fat and 10.2 times more Sugars than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 500 calories.
- 500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber