Nutrient Comparison: Crackers, snack, Goya Crackers VS Keikitos (muffins), Latino bakery item per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, snack, Goya Crackers versus 7 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, snack, Goya Crackers vs Keikitos (muffins), Latino bakery item:
- Both Crackers, snack, Goya Crackers and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Crackers, snack, Goya Crackers vs Keikitos (muffins), Latino bakery item:
- 7 ounces of Crackers, snack, Goya Crackers have 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 3.9 times more Calcium and 1.8 times more Phosphorus than Crackers, snack, Goya Crackers.
- 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, snack, Goya Crackers have 1.2 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.
- While 7 oz of Keikitos (muffins), Latino bakery item contain 1.9 times more Fat and 11 times more Sugars than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per seven ounces.