Comparing Nutrients in 1 kilogram Crackers, snack, Goya Crackers VS Keikitos (muffins), Latino bakery item

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Keikitos (muffins), Latino bakery item	6%	49%	45%

Macro Nutrients

	Crackers, snack, Goya Crackers	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Energy	149% 4330kcal	161% 4670kcal	2900kcal per day for Men 19-50 years
Fat	138% 134g	260% 252g	97g per day for Men 19-50 years
Saturated Fat	198% 63.2g	NA	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	NA	1.6g per day for Men 19-50 years
Omega 6	87.8% 15g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	495% 644g	409% 532g	130g per day for Men 19-50 years
Sugars	32.4% 23.5g	356% 258g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.5% 4.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 258g	g per day for Men 19-50 years
Fiber	100% 38g	31.6% 12g	38g per day for Men 19-50 years
Protein	254% 143g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Calcium	16% 160mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	708% 56.6mg	316% 25.3mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	272% 6.25mg	90% 2.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	364% 2550mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	NA	278% 153μg	55μg per day for Men 19-50 years
Sodium	443% 6650mg	343% 5150mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	1.6% 59.3g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, snack, Goya Crackers VS Keikitos (muffins), Latino bakery item per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Keikitos (muffins), Latino bakery item:

• Both Crackers, snack, Goya Crackers and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Keikitos (muffins), Latino bakery item:

• 1 kilogram of Crackers, snack, Goya Crackers has 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Keikitos (muffins), Latino bakery item.
• While 1 kg of Keikitos (muffins), Latino bakery item contains 3.9 times more Calcium and 1.8 times more Phosphorus than Crackers, snack, Goya Crackers.
• 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, snack, Goya Crackers has 1.2 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.
• While 1 kg of Keikitos (muffins), Latino bakery item contains 1.9 times more Fat and 11 times more Sugars than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per one kilogram.