Comparing Nutrients in 1 pound Crackers, snack, Goya Crackers VS Keikitos (muffins), Latino bakery item

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Keikitos (muffins), Latino bakery item	6%	49%	45%

Macro Nutrients

	Crackers, snack, Goya Crackers	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Energy	67.7% 1964kcal	73% 2118kcal	2900kcal per day for Men 19-50 years
Fat	62.4% 60.6g	118% 114g	97g per day for Men 19-50 years
Saturated Fat	89.6% 28.7g	NA	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	40% 6.77g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	185% 241g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.94% 2.13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 117g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	115% 64.6g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	36.3% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	143% 11.5mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	165% 1157mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	12% 408mg	3400mg per day for Men 19-50 years
Selenium	NA	126% 69.4μg	55μg per day for Men 19-50 years
Sodium	201% 3016mg	156% 2336mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	0.73% 27g	1.6% 59g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, snack, Goya Crackers VS Keikitos (muffins), Latino bakery item per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Keikitos (muffins), Latino bakery item:

• Both Crackers, snack, Goya Crackers and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Keikitos (muffins), Latino bakery item:

• 1 pound of Crackers, snack, Goya Crackers has 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Keikitos (muffins), Latino bakery item.
• While 1 lb of Keikitos (muffins), Latino bakery item contains 3.9 times more Calcium and 1.8 times more Phosphorus than Crackers, snack, Goya Crackers.
• 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, snack, Goya Crackers has 1.2 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.
• While 1 lb of Keikitos (muffins), Latino bakery item contains 1.9 times more Fat and 11 times more Sugars than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per one pound.