Comparing Nutrients in 1 pound Crackers, snack, Goya Crackers VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Crackers, snack, Goya Crackers	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	67.7% 1964kcal	65.4% 1896kcal	2900kcal per day for Men 19-50 years
Fat	62.4% 60.6g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	89.6% 28.7g	NA	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	40% 6.77g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	171% 222g	130g per day for Men 19-50 years
Sugars	14.7% 10.7g	180% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.94% 2.13g	6.4% 4.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.35g	g per day for Men 19-50 years
Sucrose	% 0g	% 120g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	12% 4.54g	38g per day for Men 19-50 years
Protein	115% 64.6g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	30.2% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17.6% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	78% 0.7mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	85.6% 6.85mg	8mg per day for Men 19-50 years
Magnesium	42% 177mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	38% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	NA	140% 77μg	55μg per day for Men 19-50 years
Sodium	201% 3016mg	108% 1619mg	1500mg per day for Men 19-50 years
Zinc	48.2% 5.3mg	24.3% 2.68mg	11mg per day for Men 19-50 years
Water	0.73% 27g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, snack, Goya Crackers VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• Both Crackers, snack, Goya Crackers and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 pound of Crackers, snack, Goya Crackers has 2.8 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.9 times more Sodium and 2 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 3.3 times more Calcium than Crackers, snack, Goya Crackers.
• 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, snack, Goya Crackers has 1.3 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.6 times more Fat and 12.2 times more Sugars than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per one pound.