Crackers, Snack, Goya Crackers VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- Both Crackers, snack, Goya Crackers and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 calories of Crackers, snack, Goya Crackers have 2.7 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 1.8 times more Sodium and 1.9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Crackers, snack, Goya Crackers and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium and Zinc
- Both Crackers, snack, Goya Crackers as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, snack, Goya Crackers have 1.3 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.7 times more Fat and 12.7 times more Sugars than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber