Comparing Nutrients in 14 ounces Crackers, snack, Goya Crackers VS Keikitos (muffins), Latino bakery item

Macros Ratio

	Protein	Fat	Carbs
Crackers, snack, Goya Crackers	13%	28%	59%
Keikitos (muffins), Latino bakery item	6%	49%	45%

Macro Nutrients

	Crackers, snack, Goya Crackers	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Energy	59.3% 1719kcal	64% 1853kcal	2900kcal per day for Men 19-50 years
Fat	54.6% 53g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	78.4% 25g	NA	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	35% 5.92g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	162% 211g	130g per day for Men 19-50 years
Sugars	13% 9.33g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.57% 1.87g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 102g	g per day for Men 19-50 years
Fiber	39.7% 15g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	101% 56.6g	48.3% 27g	56g per day for Men 19-50 years

Vitamins

	Crackers, snack, Goya Crackers	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, snack, Goya Crackers	Keikitos (muffins), Latino bakery item	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	68.4% 0.62mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	281% 22.5mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	37% 155mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	35.7% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	145% 1012mg	700mg per day for Men 19-50 years
Potassium	14.5% 492mg	10.5% 357mg	3400mg per day for Men 19-50 years
Selenium	NA	110% 60.7μg	55μg per day for Men 19-50 years
Sodium	176% 2639mg	136% 2044mg	1500mg per day for Men 19-50 years
Zinc	42.2% 4.64mg	18.8% 2.06mg	11mg per day for Men 19-50 years
Water	0.64% 23.5g	1.4% 51.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, snack, Goya Crackers VS Keikitos (muffins), Latino bakery item per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Keikitos (muffins), Latino bakery item:

• Both Crackers, snack, Goya Crackers and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Keikitos (muffins), Latino bakery item:

• 14 ounces of Crackers, snack, Goya Crackers have 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Keikitos (muffins), Latino bakery item.
• While 14 oz of Keikitos (muffins), Latino bakery item contain 3.9 times more Calcium and 1.8 times more Phosphorus than Crackers, snack, Goya Crackers.
• 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, snack, Goya Crackers have 1.2 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Keikitos (muffins), Latino bakery item.
• While 14 oz of Keikitos (muffins), Latino bakery item contain 1.9 times more Fat and 11 times more Sugars than Crackers, snack, Goya Crackers.
• Both Crackers, snack, Goya Crackers and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 14 ounces.