Comparing Nutrients in 14 ounces Keikitos (muffins), Latino bakery item VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	64% 1853kcal	66.2% 1921kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	83.3% 81g	97g per day for Men 19-50 years
Saturated Fat	NA	66.5% 21.3g	32g per day for Men 19-50 years
Omega 3	NA	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	NA	56% 9.53g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	162% 211g	197% 256g	130g per day for Men 19-50 years
Sugars	141% 102g	51.3% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.2% 3.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.65g	g per day for Men 19-50 years
Sucrose	% 102g	% 24.7g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	25% 9.53g	38g per day for Men 19-50 years
Protein	48.3% 27g	49.7% 28g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	99% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.7% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	148% 591μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	76% 1.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	59.2% 71μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	25% 250mg	10.3% 103mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	366% 29.3mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	35.7% 0.82mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1012mg	55.6% 389mg	700mg per day for Men 19-50 years
Potassium	10.5% 357mg	15% 512mg	3400mg per day for Men 19-50 years
Selenium	110% 60.7μg	68.6% 37.7μg	55μg per day for Men 19-50 years
Sodium	136% 2044mg	304% 4556mg	1500mg per day for Men 19-50 years
Zinc	18.8% 2.06mg	24% 2.6mg	11mg per day for Men 19-50 years
Water	1.4% 51.6g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, cream, Gamesa Sabrosas per 14 oz

Compare the macro and micronutrient content in 14 oz of Keikitos (muffins), Latino bakery item versus 14 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Crackers, cream, Gamesa Sabrosas:

• Both Keikitos (muffins), Latino bakery item and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Crackers, cream, Gamesa Sabrosas:

• 14 ounces of Keikitos (muffins), Latino bakery item have 2.4 times more Calcium, 2.6 times more Phosphorus and 1.6 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• While 14 oz of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Keikitos (muffins), Latino bakery item have 1.2 times more Fat and 2.8 times more Sugars than Crackers, cream, Gamesa Sabrosas.
• While 14 oz of Crackers, cream, Gamesa Sabrosas contain 2 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.