Comparing Nutrients in 5 ounces Keikitos (muffins), Latino bakery item VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	23% 662kcal	23.7% 686kcal	2900kcal per day for Men 19-50 years
Fat	37% 35.8g	29.8% 29g	97g per day for Men 19-50 years
Saturated Fat	NA	23.8% 7.6g	32g per day for Men 19-50 years
Omega 3	NA	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	58% 75.4g	70.4% 91g	130g per day for Men 19-50 years
Sugars	50.5% 36.6g	18.3% 13.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.86% 1.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.3g	g per day for Men 19-50 years
Sucrose	% 36.6g	% 8.8g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	17.2% 9.65g	17.7% 9.94g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	35.2% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	53% 211μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	27% 0.65μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	3.7% 37mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	17.5% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	131% 10.5mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	3.75% 128mg	5.38% 183mg	3400mg per day for Men 19-50 years
Selenium	39.4% 21.7μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	48.7% 730mg	108% 1627mg	1500mg per day for Men 19-50 years
Zinc	6.7% 0.74mg	8.5% 0.94mg	11mg per day for Men 19-50 years
Water	0.5% 18.4g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, cream, Gamesa Sabrosas per 5 oz

Compare the macro and micronutrient content in 5 oz of Keikitos (muffins), Latino bakery item versus 5 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Keikitos (muffins), Latino bakery item vs Crackers, cream, Gamesa Sabrosas:

• Both Keikitos (muffins), Latino bakery item and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Keikitos (muffins), Latino bakery item vs Crackers, cream, Gamesa Sabrosas:

• 5 ounces of Keikitos (muffins), Latino bakery item have 2.4 times more Calcium, 2.6 times more Phosphorus and 1.6 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• While 5 oz of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Keikitos (muffins), Latino bakery item have 1.2 times more Fat and 2.8 times more Sugars than Crackers, cream, Gamesa Sabrosas.
• While 5 oz of Crackers, cream, Gamesa Sabrosas contain 2 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.