Comparing Nutrients in 5 ounces Crackers, cream, Gamesa Sabrosas VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	23.7% 686kcal	20.4% 593kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	31.7% 30.8g	97g per day for Men 19-50 years
Saturated Fat	23.8% 7.6g	NA	32g per day for Men 19-50 years
Omega 3	4% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	70.4% 91g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	56.2% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 8.8g	% 37.6g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	17.7% 9.94g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.2% 0.42mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 211μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	27% 0.65μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	3.7% 37mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	108% 1627mg	33.7% 506mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	7.6% 0.84mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.82% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, cream, Gamesa Sabrosas versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 2 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium and 3.2 times more Sodium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2 times more Calcium and 1.8 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 1.3 times more Carbohydrate and 2.4 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.1 times more Sugars than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy, Fat and Protein per five ounces.