Comparing Nutrients in 1 kilogram Crackers, cream, Gamesa Sabrosas VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	167% 4840kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	224% 217g	97g per day for Men 19-50 years
Saturated Fat	168% 53.6g	NA	32g per day for Men 19-50 years
Omega 3	28% 0.45g	NA	1.6g per day for Men 19-50 years
Omega 6	141% 24g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	497% 646g	376% 489g	130g per day for Men 19-50 years
Sugars	129% 94g	397% 288g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.5g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	% 12g	g per day for Men 19-50 years
Sucrose	% 62.2g	% 265g	g per day for Men 19-50 years
Fiber	63% 24g	26.3% 10g	38g per day for Men 19-50 years
Protein	125% 70g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	318% 50.8mg	38.8% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	373% 1490μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	192% 4.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 179μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	26% 260mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	923% 73.8mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	338% 7.8mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	170% 1190mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	173% 95μg	309% 170μg	55μg per day for Men 19-50 years
Sodium	765% 11480mg	238% 3570mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	5.75% 213g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, Gamesa Sabrosas versus 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 2 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 1.3 times more Potassium and 3.2 times more Sodium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 2 times more Calcium and 1.8 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Phosphorus and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 1.3 times more Carbohydrate and 2.4 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 3.1 times more Sugars than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy, Fat and Protein per one kilogram.