Comparing Nutrients in 5 ounces Crackers, cream, Gamesa Sabrosas VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Energy	23.7% 686kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	23.5% 23g	97g per day for Men 19-50 years
Saturated Fat	23.8% 7.6g	NA	32g per day for Men 19-50 years
Omega 3	4% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	70.4% 91g	72.3% 94g	130g per day for Men 19-50 years
Sugars	18.3% 13.3g	42.7% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.86% 1.35g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 8.8g	% 31g	g per day for Men 19-50 years
Fiber	8.95% 3.4g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	17.7% 9.94g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.2% 0.42mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45% 7.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.1% 0.092mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 211μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	27% 0.65μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Calcium	3.7% 37mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	131% 10.5mg	44.7% 3.57mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	35.3% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	60% 421mg	700mg per day for Men 19-50 years
Potassium	5.38% 183mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.5μg	56.7% 31μg	55μg per day for Men 19-50 years
Sodium	108% 1627mg	42% 631mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.27% 10g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, cream, Gamesa Sabrosas versus 5 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, cream, Gamesa Sabrosas vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

• Both Crackers, cream, Gamesa Sabrosas and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Crackers, cream, Gamesa Sabrosas vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 2.9 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 2.6 times more Sodium than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• While 5 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 2 times more Calcium, 2.4 times more Copper, 3 times more Phosphorus and 2.3 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain similar levels of Magnesium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, cream, Gamesa Sabrosas have 1.3 times more Fat and 2 times more Fiber than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• While 5 oz of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 2.3 times more Sugars and 1.3 times more Protein than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Energy and Carbohydrate per five ounces.