Comparing Nutrients in 500 calories Crackers, cream, Gamesa Sabrosas VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour

Weight per 500 calories

• Crackers, cream, Gamesa Sabrosas: 103g
• Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour: 112g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	8%	33%	59%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	21.7% 21g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.54g	NA	32g per day for Men 19-50 years
Omega 3	2.9% 0.046g	NA	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.5g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	57.3% 74.5g	130g per day for Men 19-50 years
Sugars	13.4% 9.68g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.35% 0.98g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	% 0g	g per day for Men 19-50 years
Sucrose	% 6.43g	% 24.6g	g per day for Men 19-50 years
Fiber	6.52% 2.48g	3.55% 1.35g	38g per day for Men 19-50 years
Protein	13% 7.24g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.8% 5.25mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.55% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.17% 0.067mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.5% 154μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20% 0.48μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.64mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.4% 18.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Recommended Dietary Allowance
Calcium	2.7% 27mg	5.84% 58.4mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	32.7% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.62mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	6.15% 26mg	5.9% 24.7mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.5% 101mg	47.7% 334mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	3.1% 106mg	3400mg per day for Men 19-50 years
Selenium	18% 9.8μg	45% 24.7μg	55μg per day for Men 19-50 years
Sodium	79% 1186mg	33.3% 500mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	8.38% 0.92mg	11mg per day for Men 19-50 years
Water	0.12% 4.6g	0.22% 8g	3700g per day for Men 19-50 years

Crackers, Cream, Gamesa Sabrosas VS Pan Dulce, La Ricura, Salpora De Arroz Con Azucar, Cookie-like, Contains Wheat Flour And Rice Flour Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Crackers, cream, Gamesa Sabrosas or Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour?

Lets compare vitamin content per 500 calories of Crackers, cream, Gamesa Sabrosas vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

• Both Crackers, cream, Gamesa Sabrosas and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Crackers, cream, Gamesa Sabrosas vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:

• 500 calories of Crackers, cream, Gamesa Sabrosas have 2.7 times more Iron, 1.3 times more Manganese and 2.4 times more Sodium than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
• While 500 kcal of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 2.6 times more Copper, 3.3 times more Phosphorus and 2.5 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas as well as Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain 2.5 times more Sugars and 1.4 times more Protein than Crackers, cream, Gamesa Sabrosas.
• Both Crackers, cream, Gamesa Sabrosas and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• Both Crackers, cream, Gamesa Sabrosas as well as Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour provide inadequate amounts of Fiber in 500 calories.