Comparing Nutrients in 100 grams Keikitos (muffins), Latino bakery item VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	16% 467kcal	16.7% 484kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.2g	21% 20.4g	97g per day for Men 19-50 years
Saturated Fat	NA	16.8% 5.36g	32g per day for Men 19-50 years
Omega 3	NA	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	49.7% 64.6g	130g per day for Men 19-50 years
Sugars	35.6% 26g	13% 9.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.3% 0.95g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.92g	g per day for Men 19-50 years
Sucrose	% 26g	% 6.2g	g per day for Men 19-50 years
Fiber	3.16% 1.2g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	12% 6.8g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	31.8% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.24% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.3% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	19% 0.46μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15% 18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	6.3% 63mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	8% 0.072mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.6% 2.53mg	92% 7.38mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	34% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	2.65% 90mg	3.8% 129mg	3400mg per day for Men 19-50 years
Selenium	28% 15.3μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	34.3% 515mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.12% 4.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, cream, Gamesa Sabrosas per 100 g

Compare the macro and micronutrient content in 100 g of Keikitos (muffins), Latino bakery item versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Keikitos (muffins), Latino bakery item vs Crackers, cream, Gamesa Sabrosas:

• Both Keikitos (muffins), Latino bakery item and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Keikitos (muffins), Latino bakery item vs Crackers, cream, Gamesa Sabrosas:

• 100 grams of Keikitos (muffins), Latino bakery item have 2.4 times more Calcium, 2.6 times more Phosphorus and 1.6 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• While 100 g of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Keikitos (muffins), Latino bakery item have 1.2 times more Fat and 2.8 times more Sugars than Crackers, cream, Gamesa Sabrosas.
• While 100 g of Crackers, cream, Gamesa Sabrosas contain 2 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.