Comparing Nutrients in 1 kilogram Keikitos (muffins), Latino bakery item VS Crackers, cream, Gamesa Sabrosas

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Crackers, cream, Gamesa Sabrosas	6%	39%	55%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Energy	161% 4670kcal	167% 4840kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	NA	168% 53.6g	32g per day for Men 19-50 years
Omega 3	NA	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	NA	141% 24g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	497% 646g	130g per day for Men 19-50 years
Sugars	356% 258g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.2g	g per day for Men 19-50 years
Sucrose	% 258g	% 62.2g	g per day for Men 19-50 years
Fiber	31.6% 12g	63% 24g	38g per day for Men 19-50 years
Protein	122% 68g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	318% 50.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	92% 4.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	373% 1490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	192% 4.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	149% 179μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Crackers, cream, Gamesa Sabrosas	Recommended Dietary Allowance
Calcium	63% 630mg	26% 260mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	316% 25.3mg	923% 73.8mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	90% 2.07mg	338% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	364% 2550mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	38% 1290mg	3400mg per day for Men 19-50 years
Selenium	278% 153μg	173% 95μg	55μg per day for Men 19-50 years
Sodium	343% 5150mg	765% 11480mg	1500mg per day for Men 19-50 years
Zinc	47.3% 5.2mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	3.5% 130g	1.2% 44.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Crackers, cream, Gamesa Sabrosas per 1 kg

Compare the macro and micronutrient content in 1 kg of Keikitos (muffins), Latino bakery item versus 1 kg of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Keikitos (muffins), Latino bakery item vs Crackers, cream, Gamesa Sabrosas:

• Both Keikitos (muffins), Latino bakery item and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Keikitos (muffins), Latino bakery item vs Crackers, cream, Gamesa Sabrosas:

• 1 kilogram of Keikitos (muffins), Latino bakery item has 2.4 times more Calcium, 2.6 times more Phosphorus and 1.6 times more Selenium than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 1.5 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 2.2 times more Sodium and 1.3 times more Zinc than Keikitos (muffins), Latino bakery item.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Keikitos (muffins), Latino bakery item has 1.2 times more Fat and 2.8 times more Sugars than Crackers, cream, Gamesa Sabrosas.
• While 1 kg of Crackers, cream, Gamesa Sabrosas contains 2 times more Fiber than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.