Nutrient Comparison: Pan De Torta Salvadoran Bread VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan De Torta Salvadoran Bread versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan De Torta Salvadoran Bread vs Crackers, snack, Goya Crackers:
- Both Pan De Torta Salvadoran Pound Cake Type Bread and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pan De Torta Salvadoran Bread vs Crackers, snack, Goya Crackers:
- 14 ounces of Pan De Torta Salvadoran Bread have 2.9 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 5.2 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.7 times more Sodium and 1.9 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan De Torta Salvadoran Bread have 1.3 times more Fat, 31.9 times more Omega 3, 5.5 times more Omega 6 and 7.7 times more Sugars than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 2.1 times more Saturated Fat, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
- Both Pan De Torta Salvadoran Bread and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 14 ounces.