Comparing Nutrients in 100 grams Toasted Protein Bread VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Toasted Protein Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	9.3% 270kcal	16% 469kcal	2900kcal per day for Men 19-50 years
Fat	2.47% 2.4g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.36g	24% 7.67g	32g per day for Men 19-50 years
Omega 3	4.06% 0.065g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	6.14% 1.04g	45% 7.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	32.5% 42.3g	130g per day for Men 19-50 years
Sugars	2% 1.44g	0.21% 0.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	23.6% 13g	10% 5.7g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.4% 0.32mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	3.16% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.8% 99μg	17.8% 71μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1.87% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	13.6% 136mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	22.8% 0.21mg	9% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57% 4.56mg	32% 2.57mg	8mg per day for Men 19-50 years
Magnesium	13.3% 56mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	8.57% 60mg	700mg per day for Men 19-50 years
Potassium	10% 346mg	1.74% 59mg	3400mg per day for Men 19-50 years
Selenium	66% 36.2μg	34% 19μg	55μg per day for Men 19-50 years
Sodium	29.6% 444mg	32% 482mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	3.55% 0.39mg	11mg per day for Men 19-50 years
Water	0.92% 34g	0.53% 19.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Toasted Protein Bread vs Pie crust, standard-type, prepared from recipe, unbaked:

• Toasted Protein Bread with Gluten has 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
• While Pie crust, standard-type, prepared from recipe, unbaked contains 10.2 times more Vitamin K than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Vitamin B1 per 100 g.
• Both Toasted Protein Bread with Gluten as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Toasted Protein Bread vs Pie crust, standard-type, prepared from recipe, unbaked:

• Toasted Protein Bread with Gluten has 15.1 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 5.9 times more Potassium, 1.9 times more Selenium and 3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Toasted Protein Bread with Gluten and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Toasted Protein Bread with Gluten has 9.6 times more Sugars and 2.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While Pie crust, standard-type, prepared from recipe, unbaked contains 1.7 times more Energy, 12.8 times more Fat, 21.1 times more Saturated Fat, 7.6 times more Omega 3 and 7.3 times more Omega 6 than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread with Gluten and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Carbohydrate and Fiber per 100 g.
• Both Toasted Protein Bread with Gluten as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.