Comparing Nutrients in 7 ounces Toasted Protein Bread VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Toasted Protein Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	18.5% 536kcal	32% 931kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	63% 61g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	47.6% 15.2g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	61.5% 0.98g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	89% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	64.6% 84g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	17.8% 6.75g	38g per day for Men 19-50 years
Protein	46.8% 26g	20% 11.3g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.4% 0.63mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.4% 0.77mg	37.6% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	6.27% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	35.2% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	3.7% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	27% 270mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	69.3% 1.6mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.6% 375mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	68% 37.3μg	55μg per day for Men 19-50 years
Sodium	58.7% 881mg	63.8% 957mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	7.04% 0.77mg	11mg per day for Men 19-50 years
Water	1.82% 67.5g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Protein Bread VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Pie crust, standard-type, prepared from recipe, unbaked:

• 7 ounces of Toasted Protein Bread have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 10.2 times more Vitamin K than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Toasted Protein Bread have insufficient amounts of Vitamin K
• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
• Both Toasted Protein Bread with Gluten as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Toasted Protein Bread vs Pie crust, standard-type, prepared from recipe, unbaked:

• 7 ounces of Toasted Protein Bread have 15.1 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 5.9 times more Potassium, 1.9 times more Selenium and 3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Toasted Protein Bread and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Sodium per seven ounces.
• 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Protein Bread have 2.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.7 times more Energy, 12.8 times more Fat, 21.1 times more Saturated Fat, 7.6 times more Omega 3 and 7.3 times more Omega 6 than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Carbohydrate and Fiber per seven ounces.