Comparing Nutrients in 100 grams Pie crust, standard-type, prepared from recipe, unbaked VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	16% 469kcal	9.1% 264kcal	2900kcal per day for Men 19-50 years
Fat	31.8% 31g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	24% 7.67g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	31% 0.5g	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	45% 7.62g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.5% 42.3g	36.4% 47.3g	130g per day for Men 19-50 years
Sugars	0.21% 0.15g	7% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	14% 5.3g	38g per day for Men 19-50 years
Protein	10% 5.7g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	47.3% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	41.6% 6.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.16% 0.16mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.8% 71μg	19.8% 79μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.87% 0.28mg	4.73% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0.92% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	0.9% 9mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	9% 0.081mg	20.2% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.57mg	49% 3.92mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	18% 76mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.38mg	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	25% 174mg	700mg per day for Men 19-50 years
Potassium	1.74% 59mg	6.24% 212mg	3400mg per day for Men 19-50 years
Selenium	34% 19μg	56.7% 31μg	55μg per day for Men 19-50 years
Sodium	32% 482mg	19.5% 292mg	1500mg per day for Men 19-50 years
Zinc	3.55% 0.39mg	12.5% 1.38mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	0.97% 36g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Toasted Rice Bran Bread per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, prepared from recipe, unbaked versus 100 g of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Rice Bran Bread:

• 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 12 times more Vitamin K than Toasted Rice Bran Bread.
• While 100 g of Toasted Rice Bran Bread contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
• 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
• 100 grams of Toasted Rice Bran Bread have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Rice Bran Bread:

• 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 1.7 times more Sodium than Toasted Rice Bran Bread.
• While 100 g of Toasted Rice Bran Bread contain 8.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 3.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 100 grams of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, standard-type, prepared from recipe, unbaked have 1.8 times more Energy, 6.2 times more Fat, 10 times more Saturated Fat, 4.3 times more Omega 3 and 4.2 times more Omega 6 than Toasted Rice Bran Bread.
• While 100 g of Toasted Rice Bran Bread contain 33.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Rice Bran Bread offer comparable quantities of Carbohydrate per 100 grams.