Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, unbaked VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	73.4% 2127kcal	41.3% 1197kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	23.4% 22.7g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	141% 2.25g	32.6% 0.52g	1.6g per day for Men 19-50 years
Omega 6	203% 34.6g	48% 8.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	165% 215g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	31.8% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	63.3% 24g	38g per day for Men 19-50 years
Protein	46% 26g	78.6% 44g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.3mg	189% 30.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	72.6% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	89.6% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	21.5% 3.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	4.16% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	4.1% 41mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	82% 345mg	420mg per day for Men 19-50 years
Manganese	75.5% 1.74mg	300% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	113% 789mg	700mg per day for Men 19-50 years
Potassium	7.87% 268mg	28.3% 962mg	3400mg per day for Men 19-50 years
Selenium	155% 85.3μg	257% 142μg	55μg per day for Men 19-50 years
Sodium	146% 2186mg	88.3% 1324mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	57% 6.26mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Toasted Rice Bran Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, unbaked versus 1 lb of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Rice Bran Bread:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 12 times more Vitamin K than Toasted Rice Bran Bread.
• While 1 lb of Toasted Rice Bran Bread contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
• 1 pound of Toasted Rice Bran Bread have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Rice Bran Bread:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more Sodium than Toasted Rice Bran Bread.
• While 1 lb of Toasted Rice Bran Bread contains 8.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 3.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.8 times more Energy, 6.2 times more Fat, 10 times more Saturated Fat, 4.3 times more Omega 3 and 4.2 times more Omega 6 than Toasted Rice Bran Bread.
• While 1 lb of Toasted Rice Bran Bread contains 33.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Rice Bran Bread offer comparable quantities of Carbohydrate per one pound.