Comparing Nutrients in 1 kilogram Pie crust, standard-type, prepared from recipe, unbaked VS Toasted Rice Bran Bread

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Toasted Rice Bran Bread	14%	16%	70%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Toasted Rice Bran Bread	Recommended Dietary Allowance
Energy	162% 4690kcal	91% 2640kcal	2900kcal per day for Men 19-50 years
Fat	318% 308g	51.5% 50g	97g per day for Men 19-50 years
Saturated Fat	240% 76.7g	24% 7.7g	32g per day for Men 19-50 years
Omega 3	310% 4.96g	72% 1.15g	1.6g per day for Men 19-50 years
Omega 6	448% 76.2g	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	325% 423g	364% 473g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	70% 50.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	139% 53g	38g per day for Men 19-50 years
Protein	102% 57g	173% 97g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Toasted Rice Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	290% 3.48mg	473% 5.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	416% 66.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	160% 2.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	198% 790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	47.3% 7.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Toasted Rice Bran Bread	Recommended Dietary Allowance
Calcium	9% 90mg	75% 750mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	202% 1.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	490% 39.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	181% 760mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	661% 15.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	249% 1740mg	700mg per day for Men 19-50 years
Potassium	17.4% 590mg	62.4% 2120mg	3400mg per day for Men 19-50 years
Selenium	342% 188μg	567% 312μg	55μg per day for Men 19-50 years
Sodium	321% 4820mg	195% 2920mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	125% 14mg	11mg per day for Men 19-50 years
Water	5.32% 197g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Toasted Rice Bran Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Toasted Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Rice Bran Bread:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 12 times more Vitamin K than Toasted Rice Bran Bread.
• While 1 kg of Toasted Rice Bran Bread contains 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6 and 2.5 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
• 1 kilogram of Toasted Rice Bran Bread have insufficient amounts of Vitamin K
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Rice Bran Bread:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.7 times more Sodium than Toasted Rice Bran Bread.
• While 1 kg of Toasted Rice Bran Bread contains 8.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 3.5 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.8 times more Energy, 6.2 times more Fat, 10 times more Saturated Fat, 4.3 times more Omega 3 and 4.2 times more Omega 6 than Toasted Rice Bran Bread.
• While 1 kg of Toasted Rice Bran Bread contains 33.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Rice Bran Bread offer comparable quantities of Carbohydrate per one kilogram.