Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, unbakedVS Toasted Rice Bran Bread
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, unbaked
107g
Toasted Rice Bran Bread
189g
Pie crust, standard-type, prepared from recipe, unbaked has 1.8 times more energy per 100g than Toasted Rice Bran Bread. It has very high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Toasted Rice Bran Bread?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Toasted Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, unbaked or Toasted Rice Bran Bread?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Rice Bran Bread:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 6.8 times more Vitamin K than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3, 16.8 times more Vitamin B6 and 2 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, unbaked.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin K
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Toasted Rice Bran Bread:
500 kcal of Toasted Rice Bran Bread contain 14.8 times more Calcium, 4 times more Copper, 2.7 times more Iron, 11.3 times more Magnesium, 7.1 times more Manganese, 5.2 times more Phosphorus, 6.4 times more Potassium, 2.9 times more Selenium and 6.3 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Rice Bran Bread contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, unbaked have 3.5 times more Fat, 5.6 times more Saturated Fat, 2.4 times more Omega 3 and 2.4 times more Omega 6 than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 2 times more Carbohydrate, 60.2 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Toasted Rice Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber